Say Goodbye to Sleepless Nights with The Ultimate Sleep-Saver Checklist
Tired of tossing, turning, and dreading bedtime? You’re not alone—and you don’t have to figure out how to manage insomnia on your own. The Ultimate Sleep-Saver Checklist is your step-by-step digital guide to building restful nights through small, science-backed changes. Designed for anyone struggling to fall asleep or stay asleep, this printable checklist turns guesswork into action with calm, doable habits you can start using tonight. Whether your sleep issues are new or you’ve been dealing with chronic restlessness for years, this beautifully organized resource can be your game-changer.
- 🌇 Evening Wind-Down Rituals – Create a relaxing pre-bed routine that signals your brain it’s time to shut down
- 🥗 Food & Drink Do’s and Don’ts – Learn exactly what to eat and avoid to promote better rest
- 🛏️ Bedroom Setup for Maximum Zzz’s – Transform your sleep space into a true sanctuary
- ⏰ Better Sleep Timing Habits – Align your body clock and build consistency
- 🧠 Mindset Tricks for Racing Thoughts – Quiet your mind with simple mental tools
- 🌙 Handling Middle-of-the-Night Wake-Ups – Learn how to return to sleep without stress
- ☑️ Know When to Ask for Help – Spot signs of chronic insomnia and know your next steps
Why You’ll Love This Digital Checklist
- Gives you clarity on how to manage insomnia naturally, without overwhelming advice
- Perfect for printing or using digitally on any device
- Created for real life—busy schedules, anxious minds, and imperfect nights included
- Backed by science and easy to follow, even on your most tired days
- Unlike generic sleep tips, this checklist gives you structure and support at every stage
Who It’s For
This digital download is ideal for adults who struggle with sleep, whether due to stress, lifestyle habits, or chronic insomnia. It’s especially helpful for those looking for a non-medical, practical way to understand how to manage insomnia and improve their sleep routine in a gentle, step-by-step format.
What Makes It Different
Many guides promise better sleep—but they often feel vague or overwhelming. The Ultimate Sleep-Saver Checklist breaks it all down into clear, doable actions you can check off daily. It empowers you with consistent tools, rather than just more information.
Download and Start Sleeping Smarter
Stop dreading the night and start creating your sleep-friendly life today. Download The Ultimate Sleep-Saver Checklist now and take the first step toward peaceful, restorative nights—without the guesswork. You deserve better sleep.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
Customer Reviews
Write a Review
We Think You’ll Love
Top picks just for you
🌙 I used to count sheep, now I just follow this checklist! It's like having a sleep coach in my pocket. My insomnia is finally under control and it feels amazing to wake up refreshed every morning. This isn't just a list, it's the ultimate guide to good night's rest!
Love it
Ever tried yoga at 3 am because you can't sleep? Been there, done that! But this checklist... oh boy! It’s turned my nights around completely. The tips are so practical and easy to follow - no more late-night yoga for me 😂
recommend
Who knew managing insomnia could be as simple as following a checklist? Seriously though, these steps have been lifesavers for me. They've helped me understand what triggers my insomnia and how to create an ideal environment for sleep 👏
just simple steps that have made my nights so much more peaceful 🌙
I'm not one for reviews but this printable deserves all the praise 🙌 From setting up your bedroom ambiance right down to pre-sleep rituals - it covers everything you need for sound slumber.
nifty
Ah the sweet joy of uninterrupted sleep after ages of tossing and turning! This checklist has made such a difference in my life; from helping establish routine habits before bed time right through till morning 💤 A must-have if you're struggling with poor quality shut-eye.
a comprehensive guide on how to improve sleep hygiene